7 good reasons to drink a glass of milk every day
1- Strong teeth and bones
1/7 good reasons to drink a glass of milk every day
Calcium is one of the most important minerals for healthy bones and teeth. Easily available in milk, it is also well absorbed in our body to help maintain our bone and dental structure at the top.
2/7 good reasons to drink a glass of milk every day
In adolescence, energy needs are more important to promote growth. The importance of a healthy bone structure is therefore essential. It is for this reason that consumption of dairy products contributes to optimal growth thanks, among other things, to the calcium it contains.
3- An armored immune system
3/7 good reasons to drink a glass of milk every day
Lactoferrin, a protein found in milk, as well as folate and zinc play an important role in the balance of the immune system. In addition, vitamin A helps strengthen our natural defense barriers, vitamin B6 contributes to the health of lymphoid organs while selenium has antioxidant properties. Who says armored immune system also says fewer health problems.
4- Maintain a normal weight
Milk and dairy products also help maintain a healthy weight. It is the milk proteins that are involved in this process. These have a satiating effect which allows us to control our hunger. Consumed as part of a healthy diet, milk and dairy products occupy a good place in weight management.
5- Peach skin
Great protective, the skin is the largest organ in your body. Drinking milk helps keep skin healthy, thanks to a few nutrients it contains. Vitamin A strengthens its tissues and mucous membranes, riboflavin contributes to the health of the skin, lips and tongue, pantheistic acid allows cells to renew themselves and therefore to regenerate the skin and zinc, having properties antioxidants. The skin plays major roles in our natural defenses and is therefore essential for a strong immune system because it acts as a protective barrier against intruders. Healthy skin therefore goes far beyond aesthetics!
6- An efficient nervous system
The nervous system is the control center that connects our brain to our body and sends the right messages to it. It must therefore be as efficient as possible. Milk contains 9 vitamins which have a role in the proper functioning of the nervous system, such as the good transmission of nerve impulses in the body and the synthesis of neurotransmitters.
7- 16 nutrients in one sip
Bringing together 16 essential nutrients, milk is an integral part of a healthy diet. As we have seen, these nutrients are known to play major roles in our health. In addition, milk is a very interesting thirst quencher with its high water content at 85%.
No matter what kind you choose, whole, skim, value-added or lactose-free … you will find the same benefits in every sip of your glass of milk!
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