how to lose weight fast in 2weeks 10 kg
how to lose weight fast in 2weeks 10 kg: is very low. But it is a significant figure for that person, in addition to the minimal weight that hangs in a fold over the abdomen or over-volume. Due to the notorious five kilograms, the link on your favorite dress is not converging, and the jeans were purchased a couple months ago and are gathering dust in the closet.
Our simple savior, diet, helps in this unpleasant situation. It’s probably too fast, 5kg of emergency food, maybe a month or more. It all depends on desire – to lose weight quickly, but not to risk health, or to lose weight slowly, allowing the body to break down body fat wisely.
EMERGENCY FOOD INTAKE FOR 5 DAYS IS 5 KG.
It is a tough diet of 5 kg and is designed for rapid weight loss – about 1.5 – 2 kg per day. Diet diets are very limited, because in addition to consuming simple amounts of low-calorie foods, it is unrealistic for a short period of time to lose weight.
Menu Three Day Food 5kg – Option Number 1:
- Breakfast: a poached egg, coffee without sugar (it is possible to substitute green tea);
- Second breakfast: a glass of tomato juice, low-fat cottage cheese – 200g;
- Dinner: Salad of seasonal vegetables (raw) with greens, salt with lemon juice (without salt), grilled fish or chicken fillet – 200 g;
- Snack: red currants, cranberries or other sour fruits (depending on the season) – 150g;
- Dinner: Warm herbal tea without sugar.
This diet remains unchanged at 5 kg for all three days of consumption. It is not recommended to change products or their quantity – any calories are counted in the diet, which is the key to success.
Diet Menu reduced to 5 kg for three days – Option number 2:
- Breakfast: Honey Drink with Lemon – 150ml;
- 15 minutes later: a cup of warm coffee or green tea without sugar;
- Lunch: spiced vegetables or grilled turkey fillet – 200g;
- Dinner: Drink a dejection of white cabbage (just liquid) – 150 ml.
Preparation of honey for 5 kg of food: In cold water (150 ml) dilutes one tablespoon of any natural honey. In the resulting drink, squeeze the juice of a third of a lemon. Stir and drink immediately for 2-3 minutes. At the end of production.
Broth white cabbage for 5 kg of food. 200 g of cabbage pour cold water (200 ml), cook for 20 minutes. At the end of the boil. Salt does not apply.
BASIC RULES FOR WEIGHT LOSS 5 KG THREE DAY DIET:
- Drink 2 liters of fresh water a day, not including tea and juice;
- Great number of walking in fresh air, no less than 2 hours a day;
- Do not smoke or use alcohol;
- Do not engage in heavy physical work;
- You need to take vitamins: vitamin B, iron, potassium and calcium.
DIET TO LOSE 5 KG WEIGHT 7 DAYS
how to lose weight fast in 2weeks 10 kg: In this diet, it is possible to throw 5kg away in the event that there is a great deal of will and willpower, because the menu here is very solid. A 5kg weekly diet is not recommended for people in the gastrointestinal tract, any chronic illnesses (relapsing) and people suffering from anemia or fatigue.
It is forbidden to consume 5 kg of food in the spring, at a time when the body is very weak at the end of a long winter. When fresh vegetables and fruits are plentiful, the best time for any food to start is in late summer and early fall, and the body is ready to lose 5kg on a diet of low nutritional value.
THE FIRST VERSION OF THE DIET WAS 5KG ON COUGH DAYS
- Monday: Grilled rice (without salt) – 3 tbsp. Spoon;
- Tuesday: Baked Potatoes in Peel – 4 pcs.
- Wednesday: Cottage Cheese – 300g;
- Thursday: Soft boiled egg – 3 pcs. Hard boiled egg – 3 pcs.
- Friday: Grilled Chicken Fillet or Breast – 300G;
- Saturday: Fruit in any quantity (regardless of bananas and grapes);
- Sunday: Just water (probably non-carbonate mineral).
how to lose weight fast in 2weeks 10 kg: Additionally, every day you drink green tea without sugar. Amount – will. Drinking natural coffee daily – only 200 ml.
THE SECOND VERSION OF THE DIET IS 5KG LESS THAN DAYS
how to lose weight fast in 2weeks 10 kg: If you want to lose 5kg guaranteed in the short term, a 7 day diet is the most appropriate option. But it is not easy, because seven days of a 5kg diet should be limited to a very low diet.
Therefore, the whole week of food is directed to eat only according to this plan:
- Breakfast: dark bread sandwich with cheese (without butter), coffee without sugar;
- Second breakfast: fruit in any quantity;
- Dinner: Vegetable salad (without salt and vegetable oil), cooked meat or fish – 250 g;
- Snack: Fruit;
- Dinner: Vegetable salad or cottage cheese – 300g, dark bread – 1 piece, green tea without sugar.
5 kg Throwing out the diet really helps, but highlight that the result is likely to be short-lived, unfortunately, it’s a lot of all solid express foods, and 5kg a week. Dieting is no exception.
5 KG OF FOOD A MONTH
5kg per month compared to previous diets. Dieting is a very gentle and reliable weight loss. From a nutritional standpoint, losing 1.5kg per week is a health hazard. Rapid weight loss can lead to the digestive system, gall bladder, kidneys, and hormonal disruption in the body.
Using a monthly diet of 5kg can help keep the weight as comfortable and safe as possible.
BASIC TERMS OF DIET OF 5KG PER MONTH
- To serve all desserts and pastries, lemonade, white bread, pasta, fatty meats and fish, smoked meats;
- Forget about fried foods – just cooked, cooked and cooked for several dishes;
- Minimum fats – butter and fats can be consumed only once a week – 20 grams each;
- Portions should be reduced by a third (2 weeks – half) and the frequency of feeding should be extended to 5-6 per day;
- Vegetables and fruits should dominate food (not less than 60%), and should only be used 2-3 times in the case of meat and fish.
- In a glass of tea or coffee, pour 1 teaspoon of sugar, and substitute the sugar with honey;
- Fast foods, chips, roasted nuts and crackers fall from the menu through the floor, replacing them – fruits and vegetables, nuts, raw nuts, dairy products; how to lose weight fast in 2weeks 10 kg
- No dinner at the end of 18.00;
- Take into account the seasonal aspect – winter drinks with warm tea and honey and ginger, as well as at night; Warm season – use low-fat dairy products, overnight Asifa;
- It is imperative to walk in the fresh air and do simple gymnastics;
- Avoid strong feelings of hunger, eating a slice of nuts, fruits or low-fat cheeses – this allows the stomach to be evenly loaded during the day.
To lose 5kg, a month’s diet does not require a special menu – instead stick to these rules.
how to lose weight fast in 2weeks 10 kg: Unlike a stressful quick way to lose weight that is not practiced for a long time, a 5kg monthly diet can last a long time. This diet is called balanced, when the food is not depleted in vitamins and microorganisms and the body has the full range of nutrients it needs.
YOU LIKE IT:
A concept like 5kg of food per week is pretty extensive. Far from a means of getting rid of the extra kilos under it. Choosing foods that are most comfortable for your body is the only way to achieve success in a short period of time. At the same time, there is no need for a basic overview of the lifestyle and the impossible feats of losing weight. So, let’s take a look at what weight loss options are.
HOW DOES IT WORK?
how to lose weight fast in 2weeks 10 kg: Any effective diet is 5kg per week. The slimming down works on three principles:
- Engaging in any “miracle product” (usually a favor or a mono-diet). The main drawback that prevents the achievement of the goal is monotony. Not everyone can eat only Asifa for a week, for example.
- Limit the number of calories consumed. Here often refers to the program, whose action is aimed at maximum wear and tear of the body.
- Activation of chemical processes. These complexes specifically regulate metabolism. Their main advantage is the consolidation and subsequent preservation of results achieved over a week or a month, but more time.
THE MOST POPULAR OPTIONS
Minimum 5kg guarantee per week is:
- Indian weekly;
- Juice (mono);
- Unloading (queen).
The effectiveness of each of them has been repeatedly proven. However, all these complexes require a very sophisticated approach to the partitioning process with excess weight. In some frameworks you have to calculate the calories properly, so that you can eat for an hour.
how to lose weight fast in 2weeks 10 kg: The Asifa-Mono-Diet has a particularly hard process of losing weight, which suggests consuming only juice. The common man is unlikely to survive this drunken marathon. This option is only suitable for those who have already tried to lose weight and do it as quickly as possible.
IF TIME IS SHORT
how to lose weight fast in 2weeks 10 kg : In this case, the diet helps 5 kg a week lazily. The essence is simple: for seven days, you should skip dinner. Absolutely. The last meal does not occur until after four o’clock in the afternoon. In fact, it is necessary to be confused by preparing lunch and breakfast. For example, the menu might look like this:
The first day: how to lose weight fast in 2weeks 10 kg
- Breakfast: Steamed Fish – 50 g, lettuce leaves with some olive oils, kefir 1% fat 250 ml;
- Lunch: poached egg, 2 slices of whole grain bread, turkey meat or chicken fillet – 90 g.
The second day: how to lose weight fast in 2weeks 10 kg
- Breakfast: celery without restriction, 80g of baked wheel, one baked potato + one, baked carrots, green tea unsweetened;
- Dinner: 1 glass of low-fat yogurt, 100g of low-fat cottage cheese, oatmeal over water, five dates.
The third day: how to lose weight fast in 2weeks 10 kg
- Breakfast: unsalted chicken broth – 250ml, 3 cups of bread, steamed chicken breast – 50g;
- Dinner: Rye bread – 2 slices, baked veal – 50g, spinach, apple and orange without restriction.
The fourth day : how to lose weight fast in 2weeks 10 kg
- Breakfast: Baked bean, 1% fat kefir – 250 ml, tomato salad with olive oil;
- Dinner: freshly squeezed juice from grilled rice, citrus fruit – 250ml, yogurt with raisins – 100g, grapefruit and kiwi.
The fifth day: how to lose weight fast in 2weeks 10 kg
- Breakfast: Grilled beef- 60 grams, one egg + one cucumber and two bell peppers;
- Steamed chicken breast, baked potato, apple and orange, 2 walnuts, dried apricots – 3 pcs.
The sixth day : how to lose weight fast in 2weeks 10 kg
- Breakfast: Chicken broth without salt – 100 ml, steamed red fish – green peas (3 tablespoons), 100 g with rye bread – 1 slice, 1 teaspoon green tea. Honey;
- Meals: Leaves with tomatoes dressed with grilled brown rice, lettuce lemon juice and sesame seeds; For dessert, one hour after eating: skimmed milk, kiwi and banana.
The seventh day: how to lose weight fast in 2weeks 10 kg
- Breakfast: Chicken Breast – 60g, one plate of bean, one hour pepper + low-fat cottage cheese (2st. L)., Black tea with honey spoon, dried raisins for sweetness;
- Dinner: Cooked lentils, cooked beef – 100g, low-fat yogurt without additives (1 cup 125g), almonds (30g).
EFFECTIVE AND SATISFACTORY
In principle, advice can be given to people who are hungry. It is based on the use of large amounts of biotin (second name – vitamin H). Thanks to them, lipid and carbohydrate increase the metabolic rate. In addition, egg diet can significantly affect sugar levels.
how to lose weight fast in 2weeks 10 kg: If you encounter tasks that eliminate overweight over time, eggs are a good choice and their saturating potential is high. The second most important ingredient of the food – grapefruit – also does its job: its appetite is significantly reduced due to its norinin.
Sample menu: how to lose weight fast in 2weeks 10 kg
- Breakfast: 2 eggs, grapefruit, coffee without sugar and milk;
- 2 eggs, tomatoes, herbal tea;
- 2 eggs, vinaigrette without oil (carrots, beets, some potatoes), grapefruit, tea.
- Breakfast: 2 eggs without sugar, grapefruit, black coffee;
- Lunch: 2 eggs, grapefruit;
- Dinner: 2 eggs or lean meat (150g, cooked or grilled), a portion of a green salad.
- Breakfast: 2 eggs, grapes and coffee without milk and sugar;
- Lunch: 2 eggs, spinach and a side of tea;
- Dinner: 2 eggs, oilless vinaigrette (see Day 1), 100 grams of cottage cheese, herbal tea.
- Breakfast: 2 eggs, grapefruit and black coffee;
- Dinner: 2 eggs, a portion of spinach, black coffee without addition;
- 2 eggs or 150 grams of marine fish, oil, vinaigrette without tea.
- Breakfast: 2 eggs, grapes and coffee without sugar;
- 2 eggs, a side of spinach, black coffee;
- 150g of fish, cabbage salad, black coffee without sugar or tea.
- Lunch: no fruit salad;
- 2 eggs or 150g of lean meat, salad (tomato, cucumber, celery), herbal tea.
- Breakfast: 2 eggs, grapes and black coffee without sugar;
- Lunch: 2 eggs or cold cooked chicken, tomato and grapefruit;
- 2 eggs or cold cooked chicken (150g), salad (carrot, cabbage, tomato) and black coffee without sugar.
ESTONIAN METHOD OF LOSING WEIGHT
how to lose weight fast in 2weeks 10 kg, It is different from being a free food, but a pair of several mono-diets. Over the course of seven days, sugar, sauces, salt, all kinds of spices are strictly prohibited. Coffee and tea cannot be too much. Water without the only liquid gas allowed. The daily volume of its intake should not be less than one and a half liters.
There is no such menu. The person who has decided to lose weight, has just the data on the list and the quantity of products. Exactly how to distribute them throughout the day, he decides on his own:
Day One: Poached Eggs 6 pcs.
Day Two: Low Fat Cottage Cheese – 1 kg.
Third day: grilled or steamed chicken beef – 300 g.
Fourth day: Rice – 100 g dry grain in 1 liter of boiling water.
Fifth Day: Jacket Potato – 6 pieces.
Sixth day: apples – 1 kg.
Seventh day: 1.5 liters of yogurt.
Eating 5kg for 10 days is a great option for those who want to get rid of a little extra weight. The benefits of such foods include a short period of time in which she does not have a very tired time, and such a period of food will not harm your body.
Diet is based on a proper and balanced nutritional approach, which saves you from extra pounds without damaging health, improving metabolism and bringing gastrointestinal tract to your condition. Products that contain beneficial vitamins and minerals in your diet can positively affect the appearance of losing weight.
Eating a minus 5 kilograms of food in a fairly short amount of time is about 2 times the recommended weight loss rate. The World Health Organization carried out weight loss research and found that getting rid of overweight 2 kilograms per week was the right weight loss. If you follow all the dietary recommendations, you can throw 5 and a kilogram of weight, this time you agree.
The main diet of the diet consists of vegetables and fruits and the rest should be lean meat (beef, chicken, rabbit meat). During the diet, you should substitute the use of protein and carbohydrate foods to achieve maximum effect.
It should stop eating immediately:
- The use of food for more than 10 days is strictly prohibited. It can lead to different diseases of the body;
- The obvious signs of exhaustion (weakness, dizziness, drowsiness, irritability), are that you should quit the diet and return to your normal diet;
- You need to listen to your body and if you notice something strange, stop dieting and contact dieting.
DIETARY CONTRADICTIONS AND CONS
Despite the visible harm, all foods are dangerous, some are high, and others are low, so you need to think carefully about reducing the weight of your health-related risks or not.
Before starting a diet, you need to prepare your body for the impending weakness and begin to gradually reduce the number of calories consumed in 2 weeks, thanks to this method you are saving the body from unnecessary stress.
What can cause excessively favored foods:
- Change hormone levels.
- Reduced sexual activity.
- Diseases of the gastrointestinal tract.
- Kidney and liver disease.
- Nervous system disruption (depression, nervousness, indifference, etc.).
Do not use food for people with heart and kidney failure to stomach diseases (ulcers, gastritis). Before using the diet, consult an experienced doctor.
DIET MENU : how to lose weight fast in 2weeks 10 kg
The food menu should be substituted with a meat and vegetable day. You don’t eat the same day, and vegetables and meat, because that’s the principle of food.
Vegetable Day : how to lose weight fast in 2weeks 10 kg
- Breakfast – Zaparte oatmeal pudding and add finely chopped apples to it.
- Meal – Make a salad of tomatoes, cucumbers, cabbage (as a salad dressing, use lemon juice, not butter).
- Dinner – You can make a vegetable stew.
You can combine and change products you like. Use snacks, fruits, vegetables, fresh juices. Dinner must be no later than 19:00.
Meat Day : how to lose weight fast in 2weeks 10 kg
- Breakfast – Chicken broth with croutons.
- Meals – Meat Salad.
- Dinner – 200 g of cooked chicken breast.
On protein days, use of nonfat Asifa per 1 liter is allowed. Diet should be followed within a week and up to 10 days to achieve the greatest effect. After a diet, you can repeat the diet over a month before consolidating the results. Those consuming 5kg a week should consult with a doctor, don’t forget about it. how to lose weight fast in 2weeks 10 kg
THE PROPER FINISH OF THE FOOD
It plays a big part in how you get back to the old diet. If you start consuming high-fat foods after the end of the diet, you will not only return your old weight with a high probability, but add three kilograms.
how to lose weight fast in 2weeks 10 kilogram should be limited to avoid returning to a healthy diet for at least a week, gradually increase the portions, and then add small portions that are excluded from the diet during the meal.
Monodiates are so strict that during their conformity it is only allowed to have a certain product, and not every young woman passes such a test.
The effect of such a nutrition is just amazing – you can throw 5kg in 3 days. But a sharp decrease in calories and a lack of nutrients can damage the body, and nutritionists do not recommend sticking to it for 3 days.
Since such food abuse causes the immune system to weaken or the metabolism stops, it should resort to emergency situations only.
Mono-food for 3 days “minus 5kg” is not a waste for women from all corners of the globe, because despite its simplicity, it helps eliminate as much hate kilograms as possible in a short time.
Even though this nutritional regimen is good, it has weaknesses:
- Calorie deficiency can lead to headaches, occasional dizziness and general impairment;
- Some people can withstand a monotonous diet, if you break down, all efforts are in vain;
- It is not recommended to eat it first after such a diet, otherwise the rejected kg will return in a few days.
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