Eggs are the single best dietary sources of the B vitamin choline, an essential nutrient used in the construction of all the body's cell membranes

 ruby red grapefruit, tart cherries, raspberries, strawberries, Pink Lady apples, watermelon, plums, peaches, and nectarine

 some of the best foods that melt belly fat include beans, lentils, oats, quinoa, and brown rice contain magnesium and chromium

 nutrients that combat cortisol (a stress hormone that directs fat to be stored around the waist) and keep down insulin production

calories in digestion—about 25 calories for every 100 calories you eat (compared with only 10 to 15 calories for fats and carbs)

Low-energy-density foods like vegetables are crucial foods to melt belly fat, because they add essential nutrients, filling fiber, and volume to meals

piperine has been shown to fight depression, inflammation, and arthritis and enhance the action of other nutrients

For more stories