Eggs are the single best dietary sources of the B vitamin choline, an essential nutrient used in the construction of all the body's cell membranes

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ruby red grapefruit, tart cherries, raspberries, strawberries, Pink Lady apples, watermelon, plums, peaches, and nectarine

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some of the best foods that melt belly fat include beans, lentils, oats, quinoa, and brown rice contain magnesium and chromium

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nutrients that combat cortisol (a stress hormone that directs fat to be stored around the waist) and keep down insulin production

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calories in digestion—about 25 calories for every 100 calories you eat (compared with only 10 to 15 calories for fats and carbs)

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Low-energy-density foods like vegetables are crucial foods to melt belly fat, because they add essential nutrients, filling fiber, and volume to meals

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piperine has been shown to fight depression, inflammation, and arthritis and enhance the action of other nutrients

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