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 fibrous leafy green, kale is great for aiding in digestion and elimination

Iron is essential for good health, especially for women, as it helps with the formation of hemoglobin and enzymes, transports oxygen to various parts of the body

"Vitamin K1 has always been known as the 'coagulation' vitamin because it helps keep the body’s blood-clotting mechanism functioning in a healthy manner

Antioxidants offer up one of their electrons to free radicals, thereby neutralizing “oxidant” radicals 

One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which play a vital role in fighting inflammation in the body

Vitamin A is great for your vision and your skin. Just one cup of kale contains 206% of our daily vitamin A requirement

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