Healthy Fat Foods That Won't Make You Fat

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it improve your cholesterol, eggs are the number-one dietary source of a nutrient called choline. Choline, which is found also in lean meats

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tuna is one of the highest sources of docosahexaenoic acid (DHA), an omega-3 fatty acid

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Cheese is an excellent source of protein, calcium, vitamins, minerals and fatty acids, and it helps slow down the absorption of sugar and carbohydrates

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chia seeds contain a fat called ALA, an essential omega-3 fatty acid that can aid weight maintenance and may reduce heart disease risks by promoting blood vessel health

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Salmon might not get as bad of a rap for being high in fat, but its health benefits are worth repeating

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the reduced-fat butters have—surprise!—less fat, they also have more sugar and salt. Not so good when you're trading healthy monounsaturated fats

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