FOODS THAT ARE HIGH IN FIBER

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They’re very high in many nutrients, including healthy fats, vitamin E, manganese, and magnesium

1. Almonds

The sweet potato is a popular tuber that’s very filling and has a delicious sweet flavor. It’s very high in beta carotene, B vitamins, and various minerals

2. Sweet potatoes

Air-popped popcorn is very high in fiber, calorie for calorie. However, if you add a lot of fat, the fiber-to-calorie ratio will decrease significantly

3. Popcorn

Oats are among the healthiest grain foods on the planet. They’re very high in vitamins, minerals, and antioxidants

4. Oats 

Lentils are very cheap and among the most nutritious foods. They’re very high in protein and loaded with many important nutrients

5. Lentilsh

It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients

6. Broccoli

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