Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects
The side effect to worry about with a daily smoothie is elevated blood sugar that exceeds healthy limits
It can promote hormonal balance
Healthy fats like almond butter, walnuts, chia seeds, hemp seeds, ground flax seed, and avocado help to stabilize blood sugars and promote hormone balance
If it's a store-bought smoothie, it is most likely very big and therefore caloric, contains juice, and possibly even peanut butter