Side Effects of Drinking a Smoothie

start exploring

Too much sugar can lead to diabetes

Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects

The side effect to worry about with a daily smoothie is elevated blood sugar that exceeds healthy limits

It can promote hormonal balance

Healthy fats like almond butter, walnuts, chia seeds, hemp seeds, ground flax seed, and avocado help to stabilize blood sugars and promote hormone balance

If it's a store-bought smoothie, it is most likely very big and therefore caloric, contains juice, and possibly even peanut butter

For more stories