Side Effects of Eating Peanut Butter

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Many mainstream brands of peanut butters are loaded with added sugars, salt, and hydrogenated oils."This can potentially lead to hypertension if consumed in excess

Peanut butter, as well as other nut butters, are healthy in moderation and contain heart-healthy unsaturated fats along with some fiber, protein, and vitamins

Eating too much peanut butter can lead to the onset or irritation of generalized acid reflux disorder, otherwise known as GERD

Peanuts are legumes, [and] legumes are often known to cause bloating. Most peanut butter is made with palm oil which is high in saturated fats and also contains sugar

peanuts [could] contain a mycotoxin, especially during storage, called aflatoxin

Oranges are a highly versatile fruit that are a great addition to a healthy lifestyle and a healthy home

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