THIS FOOD CAN LOWER YOUR HEART DISEASE RISK

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Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease

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Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits

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Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese

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Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health

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Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties

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Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health

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